No time? No problem.
Whether you’re rushing out the door, stuck between Zoom calls, or just not feeling it today, you can still squeeze in a burst of movement that energizes your body and clears your mind — in just three minutes.
This isn’t about perfection. It’s about momentum. A few minutes of intentional movement can boost your mood, get your heart pumping, and keep you consistent even on your busiest days.
No equipment needed. No planning required. Just you, your breath, and a little sweat.
Ready? Set a timer — and go.