Why You Should Train Your Abs Like Any Other Muscle — With Weights

June 10, 2025

3-Minute Workout When You Don’t Have a Lot of Time

June 10, 2025

Exercise Done Primarily by Women and Overlooked by Men — But So Healthy for Men

June 10, 2025

Cardio Is Part of My Routine — Here’s How I Keep It Fun

June 10, 2025

The Power of a Trainer or Gym Buddy

June 10, 2025

Mastering the Bench Press — With Proper Technique

June 10, 2025

Healthy Old Mike talks about Bench Press Technique

May 27, 2025

The Benefits of Pull Ups!

May 20, 2025

Hanging is an underutilized exercise!

May 20, 2025

Healthy Old Mike Health Span Vs. Life Span Presentation

May 2, 2025

Tips for physical recovery when you break your pattern and routine

April 30, 2025

Mike guides young athlete on training tips to help develop in his sport.

April 30, 2025

Botox is Vanity

April 30, 2025

Community involvement is healthy for the soul.

April 30, 2025

Tips for Longevity for 50+ Year Olds

April 30, 2025

Tips for living a long and productive life. A must listen for everyone.

April 30, 2025

Know your Body!

April 30, 2025

You can have 500 problems but if you have a health problem, you only have one problem

April 30, 2025

The Importance Of a Good Trainer!

March 11, 2025

2025 Mekong Cup Tournament Players,

March 3, 2025
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