The Benefits of Pull Ups!

May 20, 2025

Hanging is an underutilized exercise!

May 20, 2025

Healthy Old Mike Health Span Vs. Life Span Presentation

May 2, 2025

Tips for physical recovery when you break your pattern and routine

April 30, 2025

Mike guides young athlete on training tips to help develop in his sport.

April 30, 2025

Botox is Vanity

April 30, 2025

Community involvement is healthy for the soul.

April 30, 2025

Tips for Longevity for 50+ Year Olds

April 30, 2025

Tips for living a long and productive life. A must listen for everyone.

April 30, 2025

Know your Body!

April 30, 2025

You can have 500 problems but if you have a health problem, you only have one problem

April 30, 2025

The Importance Of a Good Trainer!

March 11, 2025

2025 Mekong Cup Tournament Players,

March 3, 2025

Keep on Keeping on!

August 4, 2024

Custom Planning

August 16, 2023

First time in my life to surpassed 300 pounds. 140 KG equals 308 pounds. July 2023

August 5, 2023

Counteracting Negatives

May 11, 2023

Even when the deck is stacked against you….

May 11, 2023

No excuses

May 11, 2023

One minute stress reducer.

March 1, 2023
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