Tips for living a long and productive life. A must listen for everyone.

April 30, 2025

Know your Body!

April 30, 2025

You can have 500 problems but if you have a health problem, you only have one problem

April 30, 2025

The Importance Of a Good Trainer!

March 11, 2025

2025 Mekong Cup Tournament Players,

March 3, 2025

Keep on Keeping on!

August 4, 2024

Custom Planning

August 16, 2023

First time in my life to surpassed 300 pounds. 140 KG equals 308 pounds. July 2023

August 5, 2023

Counteracting Negatives

May 11, 2023

Even when the deck is stacked against you….

May 11, 2023

No excuses

May 11, 2023

One minute stress reducer.

March 1, 2023

Another hint to make working out easier (Part 2)

September 25, 2022

Another hint to make working out easier

September 25, 2022

DAILY TIPS FOR LONGEVITY

September 20, 2022

Vita Package

August 29, 2022

MISTAKE

August 28, 2022

BIORHYTHM – The Human Body Loves Biorhythm

July 22, 2022

Interview with Hla Nu Tun

July 17, 2022

Stress

July 10, 2022
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