Why You Should Train Your Abs Like Any Other Muscle — With Weights

Let’s get one thing straight: your abs aren’t special. Okay, maybe they look special when they’re well-defined—but when it comes to training, they’re just like...

3-Minute Workout When You Don’t Have a Lot of Time

No time? No problem. Whether you’re rushing out the door, stuck between Zoom calls, or just not feeling it today, you can still squeeze in...

Exercise Done Primarily by Women and Overlooked by Men — But So Healthy for Men

here’s one type of exercise that women have embraced for years — and men often ignore. The irony? It’s one of the healthiest things a...

Cardio Is Part of My Routine — Here’s How I Keep It Fun

Cardio doesn’t have to be boring — and if you want to stay consistent, it shouldn’t be. Whether it’s a dance class, a trail run,...

The Power of a Trainer or Gym Buddy

Staying motivated isn’t always easy — that’s where a great trainer or workout partner comes in. This is Alex, my trainer. At 48, he’s in...

Mastering the Bench Press — With Proper Technique

Today, I’m showing you how to bench press the right way. It’s easy to chase heavy numbers, but proper form is where real, lasting strength...

Healthy Old Mike talks about Bench Press Technique

The Benefits of Pull Ups!

Often times there are exercises you can do for muscle development that are debatably better than using weights. One of the very best is pull-ups...

Hanging is an underutilized exercise!

Hanging is one of the most underutilized exercises that are great for your body. It helps your spine and your back immensely as well as...

Healthy Old Mike Health Span Vs. Life Span Presentation

Tips for physical recovery when you break your pattern and routine

Mike guides young athlete on training tips to help develop in his sport.