Botox is Vanity

In many ways Botox is vanity. Any therapy should always be done on a cellular level to improve our appearance. Please don't fall for marketing...

Community involvement is healthy for the soul.

Tips for Longevity for 50+ Year Olds

HOM discusses tips for longevity with a focus on those 50+ years of age to have a longer health span. In this video there is...

Tips for living a long and productive life. A must listen for everyone.

Know your Body!

In this video Mike just returned from the hospital but know his body well enough to understand what is going to make him feel the...

You can have 500 problems but if you have a health problem, you only have one problem

The Importance Of a Good Trainer!

In this video, you will see my trainer in action. On many days, I find myself lacking energy, and having a trainer pushes me through...

2025 Mekong Cup Tournament Players

2024 was our 30th Anniversary and the Bangkok Host City did video highlights, player interviews and a little bit of history of the Mekong Cup.  Please...

Custom Planning

Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will increase your longevity. Here I...

First time in my life to surpassed 300 pounds. 140 KG equals 308 pounds. July 2023

Counteracting Negatives

Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise, which releases, dopamine and endorphins,...

No excuses

Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more than the excuses will. How...