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Fitness tips, training wisdom, and life lessons from a 60-year-old who refuses to slow down
One minute stress reducer.
IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing general well being...
Read More →Another hint to make working out easier (Part 2)
In my previous blog post I talked about having a training partner to make it easier. Another way to create drive and motivation is to...
Read More →DAILY TIPS FOR LONGEVITY
In this video, Healthy Old Mike discusses daily routine to create healthy lifestyle of longevity.
Read More →Vita Package
One reason Thailand is the leader in medical tourism
Read More →MISTAKE
The huge mistake I made in my training.
Read More →BIORHYTHM - The Human Body Loves Biorhythm
Mike discusses biorhythm, repetition, consistency and why your body craves this.
Read More →Stress
Is stress slowing you down and what should you do about it?
Read More →An inspirational conversation with Gareth Payne
Gareth Payne is a bilateral below knee amputee. In spite of this life limitation he is still a paramotor pilot that foot launches, an actor,...
Read More →HOME PRE FLIGHT WORKOUT
Today I had to get a short, but intense, 20 minute workout in prior to boarding a flight. Sometimes the short workouts can be just...
Read More →HOME STRETCHING
As awkward and uncomfortable as it may look and feel, stretching is KEY as we get older!
Read More →Consistency While Traveling
Just a quick trick that I use to help stay consistent with workouts, even while traveling.
Read More →Intermittent Fasting, Going to Muscle Failure…
Tips on intermittent fasting, where to focus during workouts, and updates on my health and fitness journey.
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