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Fitness tips, training wisdom, and life lessons from a 60-year-old who refuses to slow down

Be happy and always do what you love to do! Don’t let rain be an excuse not to get outside and enjoy this amazing planet.

Often overlooked and undervalued is the importance of of a quality night’s sleep.

Explaining the Plasma Detoxification process and benefits.

Even while pushing your boundaries, it’s important to do so safely and within your own level of fitness. Injuries occur for many reasons and we...

Mike sneaks in a late night workout in a very uncrowded gym, no excuses.

We don’t always get the things we want on the first try, the important thing is to keep trying and you will reach those goals...

Healthy Old Mike’s Blog