Category: Health and Fitness

Why You Should Train Your Abs Like Any Other Muscle — With Weights

Let’s get one thing straight: your abs aren’t special. Okay, maybe they look special when they’re well-defined—but when it comes to training, they’re just like any other muscle group. That means if you want them to grow stronger, pop more, and actually show through, you need to give them the same kind of attention you […]

3-Minute Workout When You Don’t Have a Lot of Time

No time? No problem. Whether you’re rushing out the door, stuck between Zoom calls, or just not feeling it today, you can still squeeze in a burst of movement that energizes your body and clears your mind — in just three minutes. This isn’t about perfection. It’s about momentum. A few minutes of intentional movement […]

Exercise Done Primarily by Women and Overlooked by Men — But So Healthy for Men

here’s one type of exercise that women have embraced for years — and men often ignore. The irony? It’s one of the healthiest things a guy could add to his routine. It improves flexibility, boosts core strength, enhances balance, and even reduces stress. It’s low-impact, joint-friendly, and perfect for active recovery or cross-training. Still think […]

Cardio Is Part of My Routine — Here’s How I Keep It Fun

Cardio doesn’t have to be boring — and if you want to stay consistent, it shouldn’t be. Whether it’s a dance class, a trail run, cycling through your favorite playlist, or just chasing your dog around the yard, the key is finding movement you actually enjoy. When cardio is fun, it becomes less of a […]

The Power of a Trainer or Gym Buddy

Staying motivated isn’t always easy — that’s where a great trainer or workout partner comes in. This is Alex, my trainer. At 48, he’s in phenomenal shape and proves every day that age is just a number. His energy, discipline, and drive are contagious, and training with him pushes me to be better. Whether it’s […]

Mastering the Bench Press — With Proper Technique

Today, I’m showing you how to bench press the right way. It’s easy to chase heavy numbers, but proper form is where real, lasting strength begins. From shoulder positioning to bar path and grip, every detail matters — not just for performance, but for injury prevention too. Dial in your technique, and the gains will […]

The Benefits of Pull Ups!

Often times there are exercises you can do for muscle development that are debatably better than using weights. One of the very best is pull-ups for back muscle development. In this video healthy old Mike does as many pull-ups as he can.

Hanging is an underutilized exercise!

Hanging is one of them most underutilized exercises that are great for your body. It helps your spine in your back immensely as well as your internal organs. Healthy old Mike incorporate Tiny into his work out at least three times a week

Botox is Vanity

In many ways Botox is vanity. Any therapy should always be done on a cellular level to improve our appearance. Please don’t fall for marketing ploys but do things that truly add longterm benefit.

Tips for Longevity for 50+ Year Olds

HOM discusses tips for longevity with a focus on those 50+ years of age to have a longer health span. In this video there is a focus on NAD+ therapy, which everyone should do.

Know your Body!

In this video Mike just returned from the hospital but know his body well enough to understand what is going to make him feel the best. THIS IS SIMPLY FOR GUIDANCE AND YOU MUST BE COMPLETELY TUNED INTO YOURSELF IN ORDER TO KNOW WHAT YOU CAN DO UNDER ALL CONDITIONS YOU ARE FEELING.

The Importance Of a Good Trainer!

In this video, you will see my trainer in action. On many days, I find myself lacking energy, and having a trainer pushes me through the exercises to achieve maximum benefit. With a trainer present, I push myself much harder, making it well worth any money I spend. The accountability and motivation provided by a […]

2025 Mekong Cup Tournament Players,

2024 was our 30th Anniversary and the Bangkok Host City did video highlights, player interviews and a little bit of history of the Mekong Cup.  Please enjoy the video link below and you will see many familiar faces.

Keep on Keeping on!

Here I am at 59 years old, still working hard. If I can do it, so can you!

Custom Planning

Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will increase your longevity. Here I discuss some of the treatments and care I am receiving during a treatment session.

Counteracting Negatives

Acute physical pain puts more stress on the body than anything psychological. One of the best coping mechanisms is exercise, which releases, dopamine and endorphins, which counteract the negative effects of such extremes.

Even when the deck is stacked against you….

I have shown many videos of me performing at my best levels with Sjogrens Syndrome. I wanted to share with you what happens at least once a month when my antibodies attack my cells and I have a flare up. It attacks different parts of my body but in these pictures it impacts my right […]

No excuses

Recognize limitations and restrictions but never make excuses. Staying consistent and focused on the process will help you far more than the excuses will. How I’m dealing with a current restriction.

One minute stress reducer.

IN this video Mike shares his one minute exercise that has great exertion but gives a huge release of immediate endorphins bringing general well being when under stress.

Another hint to make working out easier (Part 2)

In my previous blog post I talked about having a training partner to make it easier. Another way to create drive and motivation is to join a team that will push you in your exercise program and for many people make it more enjoyable.

Another hint to make working out easier

I forgot how much easier it is to work out when you have a partner. A partner motivates you and hold you accountable at the same time. Also, they sometimes have new exercises and ideas that you have not considered. If you sometimes struggle on your workouts alone, look to work out with a committed […]

DAILY TIPS FOR LONGEVITY

In this video, Healthy Old Mike discusses daily routine to create healthy lifestyle of longevity.

Vita Package

One reason Thailand is the leader in medical tourism

MISTAKE

The huge mistake I made in my training.

Interview with Hla Nu Tun

CLICK HERE TO WATCH THE INTERVEW Mike talks life, longevity, and health with well know and widely followed Burmese blogger Hla Nu Tun who is a relationship coach and lifestyle blogger. Her focus is on health; both physical health and relationship health.

Stress

Is stress slowing you down and what should you do about it?

An inspirational conversation with Gareth Payne

Gareth Payne is a bilateral below knee amputee. In spite of this life limitation he is still a paramotor pilot that foot launches, an actor, TV chef, and reality TV star. In the west he is not as well known, but here in Thailand he does regular TV shows, creates viral online clips, and tries […]

HOME PRE FLIGHT WORKOUT

Today I had to get a short, but intense, 20 minute workout in prior to boarding a flight. Sometimes the short workouts can be just as helpful and beneficial as the long ones.

HOME STRETCHING

As awkward and uncomfortable as it may look and feel, stretching is KEY as we get older!

Importance of Sleep

Often overlooked and undervalued is the importance of of a quality night’s sleep.

Injuries and Dealing with Them

Even while pushing your boundaries, it’s important to do so safely and within your own level of fitness. Injuries occur for many reasons and we have to deal with them as they come and do all we can to not make the same mistake which caused the injury. Keep pushing…..SAFELY!

Longevity in Life Tips

Strength training, cardiovascular exercise, shocking your system, diet, knowing your body’s current condition, and additional therapies will help all (especially my older friends) to keep healthy and moving comfortably longer in life. Enjoying our later year depends a lot on our physical ability to do so!

Healthy Old Mike is trying

We don’t always get the things we want on the first try, the important thing is to keep trying and you will reach those goals when you do the work to get there. Today, I’m not there…YET!