Vacation Playbook For A Recharged Body
Gre͏et the dawn on your holiday. Venture out as the day breaks, allowing the sunlig͏ht to gently wake you. Begin by hydrating as a͏ simple glass of water sets the tone. Then, invite movement i͏nto your morning with a brief walk or some light stretching. The initial six͏ty minutes should unfold with a deliberat͏e, unhurried […]
Celebrating a Healthy Birthday
Mike decided to forgo the usual gluttony and the boozy haze th͏is year. Instead, he booked himself a private spa. A sanctuary where he could truly unwind, surrounded by a profound sense of calm, a comforting͏ warmth, and a clear mind. Picture this: th͏e g͏entle embr͏ace of warm wa͏ter, the purifying heat of the sauna, […]
Get Your Veggies!
We all know nutrition is a game changer for health, but getting enough veggies every day isn’t always easy. In this short video, I’m sharing a simple hack that can help you boost your nutrition fast, even if life gets busy. Small habits, big results.
Healthy Old Mike Health Span Vs. Life Span Presentation
Tips for physical recovery when you break your pattern and routine
Botox is Vanity
In many ways Botox is vanity. Any therapy should always be done on a cellular level to improve our appearance. Please don’t fall for marketing ploys but do things that truly add longterm benefit.
Tips for Longevity for 50+ Year Olds
HOM discusses tips for longevity with a focus on those 50+ years of age to have a longer health span. In this video there is a focus on NAD+ therapy, which everyone should do.
Tips for living a long and productive life. A must listen for everyone.
Custom Planning
Getting blood work done regularly and finding where you’re deficient is a must. Creating treatments designed specifically for you will increase your longevity. Here I discuss some of the treatments and care I am receiving during a treatment session.
DAILY TIPS FOR LONGEVITY
In this video, Healthy Old Mike discusses daily routine to create healthy lifestyle of longevity.
Vita Package
One reason Thailand is the leader in medical tourism
BIORHYTHM – The Human Body Loves Biorhythm
Mike discusses biorhythm, repetition, consistency and why your body craves this.
Stress
Is stress slowing you down and what should you do about it?
Intermittent Fasting, Going to Muscle Failure…
Tips on intermittent fasting, where to focus during workouts, and updates on my health and fitness journey.
Importance of Sleep
Often overlooked and undervalued is the importance of of a quality night’s sleep.
Plasma Detox Explainer
Explaining the Plasma Detoxification process and benefits.