Get Your Veggies!
We all know nutrition is a game changer for health, but getting enough veggies every day isn’t always easy. In this short video, I’m sharing a simple hack that can help you boost your nutrition fast, even if life gets busy. Small habits, big results.
The Power of a Good Drop Set (and Great Friends)
Healthy Old Mike here. One of the best parts of training is the people you train with. Today I had two training partners, both named Alex (one from Russia, one from Ukraine). Different backgrounds, same goal: get better, rep by rep. The energy was perfect to try a different technique: the drop set. What We […]
Fighting Fatigue and Thick Blood: My First Session of Intravenous Oxygen Therapy
I’ve always believed in being proactive about health. Recently, blood tests revealed an extremely high red blood cell count. That’s not good news. Thick blood increases the risk of clotting, strokes, and heart attacks. On top of that, I deal with the debilitating fatigue that comes with Sjögren’s syndrome. Some days, it’s hard to function […]
Mike’s Chest-Shock Method for Real Growth
Here’s how he does it: Why it works This approach combines maximum tension with full fatigue. Heavy lifting recruits large muscle fibers. Drop sets extend time under tension and drive metabolic stress. Together, they stimulate new growth. Mike uses this method once a week. It’s enough to keep progress steady while allowing recovery. Simple. Focused. […]
Finding Health & Hope: My Journey with Sjögren’s Syndrome
My Talk: Turning Challenges Into Strength — If I Can Do It, So Can You At a recent event, I had the honor of sharing my personal story — living with Sjögren’s syndrome, a tough autoimmune disease that tries to hold me back every single day. But instead of letting it define me, I chose […]