Exercise Done Primarily by Women and Overlooked by Men — But So Healthy for Men

here’s one type of exercise that women have embraced for years — and men often ignore. The irony? It’s one of the healthiest things a guy could add to his routine.

It improves flexibility, boosts core strength, enhances balance, and even reduces stress. It’s low-impact, joint-friendly, and perfect for active recovery or cross-training.

Still think it’s not for you?

Think again.

This underrated workout could be the missing link between where you are now and the strength, mobility, and longevity you’re chasing.