Often times there are exercises you can do for muscle development that are debatably better than using weights. One of the very best is pull-ups for back muscle development. In this video healthy old Mike does as many pull-ups as he can.
Often times there are exercises you can do for muscle development that are debatably better than using weights. One of the very best is pull-ups for back muscle development. In this video healthy old Mike does as many pull-ups as he can.